We have listed the ten most effective ways to help you with a sinus infection. Try these home remedies in combination and get rid of sinus problems. These ten home remedies for sinus infection will help you recover fast.
Medication will not help you much if a virus causes sinus infection. Usually, the disease will go off within two weeks or even in a lesser duration. Some home remedies for sinus infection are useful and can bring down the duration of infection and relieve you from pain.
If bacteria cause sinus infections, then the symptoms will last for two weeks or longer. The body temperature will be around 102 and above. Condition of the disease won’t improve, and it can get worse with time.
List Of Home Remedies For Sinus Infection
1. Hydrate with warm water and soups
Keep yourself hydrated with warm water and soups. Do not drink chilled water, beverages, and stay away from alcohol. Take whole fruit instead of taking it in juice form. Prepare soup with vegetables and add little pepper for taste. Do not add salt to soups.
If you are an adult, make sure to take 3 to 4 liters (102 – 135 oz) of liquid in small proportions from morning till you go to bed. Hydration is an easy to apply and effective home remedy for sinus infection.
Tip: Avoid microwaves for food preparation and avoid hot water from machines. These instruments emit radiation and contaminate food & water. Use a stove, as food or water boiled on fire is good.
2. Steam to remove congestion
If you are looking for a quick fix home remedy for sinus infection, you cannot ignore the steaming process. Hot steam will remove the nasal congestion immediately and free up the nose block.
All you need is a bowl of hot water and a towel or blanket to cover your head. This method will moist cavities and give some relief from pain.
Tip: Add a few drops of eucalyptus oil in hot water and inhale the steam.
Take a hot water shower, adjust the temperature as per your comfort, and inhale the fumes to moist your nasal pathways & face. This method works well for a short duration. How will you manage moisture when you are at sleep?
A humidifier will be an excellent solution to overcome the nose congestion problem at night. A humidifier will maintain moisture in your room and help you get a sound sleep. Good sleep will help you overcome sinus infection faster.
Tip: Choose a good humidifier that does not produce much noise.
If you are looking for an effective home remedy for sinus infection, a humidifier will be a great value add.
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4. Ginger, Garlic and Organic Honey
Consuming raw ginger with honey or fresh garlic with honey has many health benefits. Each of these ingredients is power-packed to fight viral, fungal, and bacterial infections, a great source of antioxidants and immune boosters.
Whether it is a home remedy for sinus infection or common cold or flu, these ingredients are in use from ancient times all over the world. Make small pieces of raw garlic or ginger and add them to a spoon of honey for consumption.
An adult can take 2 to 3 medium-sized cloves of raw garlic or half-inch of fresh ginger with honey. Do not consume both garlic and ginger at the same time. You can schedule one for the morning and another one for the evening time.
Tip: Make sure you buy organic honey, garlic, and ginger. Honey can be stored for a long time, for best results use fresh garlic and ginger.
5. Neti pot
The method of using a neti pot comes from Ayurveda. Your nose is the first level of defense against airborne infections and allergies. The body has an inbuilt mechanism to clear the dust or allergies trapped in the nasal tract. Nasal irrigation is not just a home remedy for sinus infection, and it is also advisable for healthy individuals.
Following are the steps to use Neti pot with non-iodized salt water:
Step-1: Take 2 or 3 glasses of water as per your need
Step-2: Boil water and let it cool down to lukewarm
Step-3: Mix 1 pinch of non-iodized salt per glass ratio
Step-4: Lean forward and incline your face over the sink
Step-5: Tilt your head slightly above a 45-degree angle
Step-6: Place the tube of the neti pot in the top nostril
Step-7: Keep your mouth open for breathing
Step-8: Allow water to flow through the high nose and come out of the lower nostril
Step-9: Perform these eight steps on both nostril
Step-10: Clean Neti pot properly for the next day’s usage
Tip: You can use distilled water if you do not have time to boil tap water.
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6. Warm cloth compression
Nose congestion, swelling, and pain can be reduced to get quick relief. Take a towel and damp it with hot water. Fold the damp cloth so that it can cover the nose bridge, eyebrows, and area above cheeks. Relax and repeat this process if required.
7. Vitamin C for the immune system
Vitamin C is an antioxidant that boosts the defense system of your body to fight free radicals. Free radicals are one of the reasons for sinus infection development. Include vitamin C rich foods in your daily diet to protect your body from infections.
1,000 mg of vitamin C can be taken two times a day for sinus infection. It is good to combine natural food and supplementation as a source of vitamin C. Vitamin C has many other benefits like it fights sinus infections, cold, maintains healthy bones & teeth and the list goes on.
Vitamin C is a water-soluble ingredient. If we consume it in excess, then our body will get rid of it through urination. Do not hesitate to consider vitamin C as a home remedy for sinus infection.
Tip: Natural sources of vitamin C are Kiwifruit, Orange, Guava, Black Currant, Papaya, Broccoli, Kale, pineapple, Lemon, Parsley in your diet.
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8. Echinacea to fight virus and bacteria
Echinacea can be used as a home remedy for sinus infection because of its antiviral and antibacterial effects. Echinacea is a herb used for centuries to cure cough, upper respiratory diseases, and inflammation.
Echinacea is known for its ability to strengthen the immune system. The active substance in this herb is antimicrobial. An adult can take 1000 mg twice a day to overcome the pain and other symptoms caused by a sinus infection.
Studies show that the application of Echinacea is effective in fighting sinus and common cold symptoms.
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As per practitioners, yoga poses can help you reduce stress and energize the body. The following are the two yoga poses we suggest as a home remedy for sinus infection, also beneficial for the entire respiratory system. Start practicing, and soon you will get comfortable with these yoga positions.
Adho Mukha Svanasana (Downward-Facing Dog)
For a beginner, it can be difficult to touch the floor with the head. You can use a pillow or a yoga block to raise the height and place your head on it. Try to maintain this position for 1 minute initially and slowly increase to 3 minutes.
Supta Virasana (Reclining Hero Pose)
Supta virasana is another pose that will help you relax and help you overcome sinus infection. This pose is good for the entire respiratory system. Start with 1 minute and increase it up to 3 minutes.
10. Massage the pain points
Self-massage on the pain points and areas where you feel pressure will give you quick relief. The common areas of pain will be near your eyes, eyebrows, either sides of the nose bridge, ears, and forehead.
This home remedy for sinus infection can be practiced at any time. Do it once in the morning, afternoon, and in the evening time.
- Rub your palms and place them firmly on the pain points and area where you feel pressure on the face. This way, you can warm up your sinus affected areas. Do it five times
- Use your index finger and place them on either side of your nose bridge, near the tip of your eyes
- Start massaging gently with the tip of the index finger. Do it clockwise 15 times and then repeat anti-clockwise. Perform this slightly below from the first point where you started and continue till you reach near the tip of your nose.
- Use your index and middle finger to massage on the forehead. Start from the middle of your forehead near eyebrows. Massage clockwise and move towards the end of the forehead near your ears. Do it 15 times.
Home Remedies For Sinus Infection – Causes & Symptoms
Causes for Sinus Infection
Due to sinus infection, the hollow regions in the skull, beneath your skin, are filled with fluids. In a healthy person, these cavities are occupied with air. A virus or bacteria will cause inflammation on the lining of the sinuses and leads to the accumulation of fluids within cavities.
Symptoms of Sinus Infection
Sinus infection is a condition that will cause heaviness in the forehead, runny nose, stuffy nose, puffiness around the eyes, headache, yellowish or greenish nasal drain, cough, tiredness & fatigue and feel of pressure around eyes, nose & ears.
When do you visit a doctor?
If your infection lasts for ten days or more than please consult your doctor. Sinus caused by virus will show improvements in 5 to 7 days and subside within ten days. If the sinus infection is due to bacteria, then it may last longer, and conditions get worse. You can identify the type of sinus based on the duration it lasts.
You can apply the list of home remedies for sinus infection and get better within ten days. Else visit your doctor if your condition won’t improve and symptoms are getting worse by day 10.
In case the temperature is around 102 degrees and above, please consult your doctor.
We have listed the best home remedies for sinus infection, as per our knowledge. You can try all of them in combination and come up with a suitable routine for yourself.
Please do not consider these home remedies for sinus infection as medical advice. Please do visit a doctor in an emergency or severe condition.
You can use these home remedies for sinus infection as a preventive measure and minimize the chances of occurrence.
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